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Fever: The Benefits of

Winter is the time that everyone seems to catch the fever bug that goes around.

A fever does not make us feel good, nor do we like to see others suffering from this harsh sickness. For instance your child. You see he or she burning up with a temperature of 103 degrees(which would be considered a medium grade fever). Don't worry yourself. You should be concerned if fever goes above 103 degrees, (which is considered a high grade fever), then you should seek physician care.

A fever doesn't sound good but it actually serves a beneficial role in fighting off unwanted infections that have invaded your body.
For instance, most viral and fungal infections that enter your body are not heat resistant and will not last the high temperatures.

So therefore, your body being such a great wonder, goes through the natural process of taking care of itself once again.

Lose Weight Easy Tips First:

You should focus on Living a Healthy Lifestyle, Not losing weight, or going on some big diet that gives you false expectations and dead end results.
A healthy lifestyle is a long-term change while a diet is here today gone tomorrow and 90% of the time diet will fail you.

Remember....Balance, Variety, Moderation are the key!

Choose your foods sensibly: Do not eliminate foods, just pick healthier choices and eat smaller portions.

Aim towards Fitness: Every chance you get to be active, go for it. It will definitely add up in the long run. Remember to make changes gradually and set reasonable expectations for yourself (do not set yourself up for failure)

What it takes to lose 1 pound a week

A normal calorie intake should be between 1200-1500 calories per day, depending on your activity level, weight, and whether your male or female.

To lose a pound in 1 week (7 days), try cutting back on your calorie intake and increasing physical activity so that you create a deduction of 400-500 cal per day. 1 pound of fat is equal to 3500 calories. -500 calories x 7 days =3500 Calories lost (fat)

Lacking Energy, Feeling Fatigue, and Exhausted


Sleep Deprivation may be the problem.

     Your lack of sleep may be affecting your life from your physical health to your mental health.
Some physical signs of sleep deprivation include, aching muscles, blurred vision, confusion, memory lapse, and weight gain. In contrast, sleep deprivation affects your mental health by causing depression, impatience, anger, frustration, and impairing  your perception.
Give your body the sleep it needs to function properly. This is the bodies time to rejuvenate and regenerate itself.

MANAGE YOUR STRESS TIPS:

Our are consumed with stress from every aspect these days. So here are a few tips to help you get it under control.

**Relax:  Make quiet time for yourself everyday, whether it is listening to music, reading, or just removing yourself from the every hustle and bustle of life.

**Inhale-Exhale:  Slow down and take a deep breath, release all your tensions

**Relax Your Muscles:  Gradually from your head to your toes, stretch and relax every muscle in your body. You will feel a difference, when your through.


**Meditation:  Get in tune with your inner spiritual self. Think on positive things while relaxing your mind and soul.


**Massage Therapy:  We all know how physically and mentally refreshing
this is for the body!


**Keep A Stress Journal: Clearing your stress through journaling can help you find ways of preventing it and getting it under control, while releasing it in a positive manner.


**Live A Healthy Lifestyle:
Eating healthy and getting plenty of exercise can make the greatest impact on lessening the stress in you life. When Your body is healthy and happy, so are you.

Your Body The Living Truth!
 

Interesting Fact:

It is a known fact that bacteria in the intestine (which is normal) contribute to the stinch of our human feces. It contains actual gases caused by carbohydrate residues from foods like vegatables and beans. This bacteria can produce 8.5 liters of gas a day, but only ejects little.
It is also known that in the presence of oxygen these gases can be ignited! A case once happened during an intestinal surgery and the colon was ruptured!

Resource: Foundations In Microbiology