MANAGE YOUR STRESS TIPS:

Our are consumed with stress from every aspect these days. So here are a few tips to help you get it under control.

**Relax:  Make quiet time for yourself everyday, whether it is listening to music, reading, or just removing yourself from the every hustle and bustle of life.

**Inhale-Exhale:  Slow down and take a deep breath, release all your tensions

**Relax Your Muscles:  Gradually from your head to your toes, stretch and relax every muscle in your body. You will feel a difference, when your through.


**Meditation:  Get in tune with your inner spiritual self. Think on positive things while relaxing your mind and soul.


**Massage Therapy:  We all know how physically and mentally refreshing
this is for the body!


**Keep A Stress Journal: Clearing your stress through journaling can help you find ways of preventing it and getting it under control, while releasing it in a positive manner.


**Live A Healthy Lifestyle:
Eating healthy and getting plenty of exercise can make the greatest impact on lessening the stress in you life. When Your body is healthy and happy, so are you.