Lose Weight Easy Tips First:

You should focus on Living a Healthy Lifestyle, Not losing weight, or going on some big diet that gives you false expectations and dead end results.
A healthy lifestyle is a long-term change while a diet is here today gone tomorrow and 90% of the time diet will fail you.

Remember....Balance, Variety, Moderation are the key!

Choose your foods sensibly: Do not eliminate foods, just pick healthier choices and eat smaller portions.

Aim towards Fitness: Every chance you get to be active, go for it. It will definitely add up in the long run. Remember to make changes gradually and set reasonable expectations for yourself (do not set yourself up for failure)

What it takes to lose 1 pound a week

A normal calorie intake should be between 1200-1500 calories per day, depending on your activity level, weight, and whether your male or female.

To lose a pound in 1 week (7 days), try cutting back on your calorie intake and increasing physical activity so that you create a deduction of 400-500 cal per day. 1 pound of fat is equal to 3500 calories. -500 calories x 7 days =3500 Calories lost (fat)