SJP Blogger - The Basics In Life

2007-04-23T14:39:00.000-07:00

I was surfing through the blogs and I came across a really interesting one. I was looking for internet marketing info when I came across Lynn Terrys blog about internet marketing and boosting your online business. Check it out at Click Newz. Lynn has lots of resources that you may find very useful or even a little bit of humor.
Click Newz.

2007-04-23T09:52:00.000-07:00

Here is an interesting link I come across by Dr. Joe Vitale, and author of many books and a man of many interesting words... Take a look at his site.

The Missing Secret

His Blog..

mrfire

2007-03-29T17:07:00.000-07:00

Smoking Cigarettes Has More Devastating Effects Than You Think

Joel Spitzer has a excellent informational website that shows the effects of smoking on your lungs. He shows us through performing a detailed demonstration with the knowledge to back it up. I was once a smoker and now thankful that I have given the habit. I never plan to start again. When I seen the pictures Spitzer has on his website, it makes me more appreciative of my lungs and the fact I don't smoke anymore, no matter how good it felt at the moment. I hope that you may think real hard about what effect smoking has on your lungs and maybe through these eye opening pictures you will kick that nasty habit. It is worth it.

"Imagine going through life having to struggle to breath like those last two breaths I had you take. Unfortunately, millions of people don't have to imagine it, they live it daily. It is a miserable way to live and a slow painful way to die."
Spitzer

The Frugal Farm: What will she get into next? or, Do you want some spice with that?

2007-03-13T19:10:00.000-07:00

The Frugal Farm: What will she get into next? or, Do you want some spice with that?

2007-03-13T18:44:00.000-07:00

Funny Quotes

I love inspiring little quotes that make me laugh. I actually came across this funny one about:

Annoying People - By Fred Allen

"I like long walks, especially when they are taken by people who annoy me."

For more quotes visit: Quote4theday

2007-03-13T18:27:00.000-07:00

Increase Your Blog Traffic

If your like me your trying to figure out how to get traffic hoppin to your lonely blog site. Full of information that you want everyone to read, you gotta get noticed. Anyhow, I came across this blog that have tips that may be helpful to you.
Increase Blog Traffic.

2007-02-27T07:04:00.000-08:00

Visit Lorming.com Internet Search Engine

Find all new updated information your looking for such as: News & Sports, City Guides, Maps & Directions, Movie Database, Yellow Pages, White Pages, Wikipedia, Personal, Autos, Careers & Jobs, Classifieds, Health & Fitness, Money & Finances, Personals & Dating, Real Estate, Travel, Entertainment, Games, Horoscopes, Jokes & Video Clips, Movies, Music, TV, Shop, and Travel.
Make Lorming your home page and have instant access to find everything, at the click of your mouse..

2007-02-20T19:21:00.000-08:00

Website Content Generator

Site Content Builder filled with lots of content, that you can generate and create your niche web site, adsense site, or just add content to your existing website, and find targeted web site traffic with our built in Online Marketing Program.

Easy, simple and fun to use!

2007-02-17T20:39:00.000-08:00

Web Hosting Domains

Need Web Page Hosting For your Personal Website?

Find all the Web Hosting Domains right here.

2007-02-16T10:19:00.000-08:00

Fever: The Benefits of

Winter is the time that everyone seems to catch the fever bug that goes around.

A fever does not make us feel good, nor do we like to see others suffering from this harsh sickness. For instance your child. You see he or she burning up with a temperature of 103 degrees(which would be considered a medium grade fever). Don't worry yourself. You should be concerned if fever goes above 103 degrees, (which is considered a high grade fever), then you should seek physician care.

A fever doesn't sound good but it actually serves a beneficial role in fighting off unwanted infections that have invaded your body.
For instance, most viral and fungal infections that enter your body are not heat resistant and will not last the high temperatures.

So therefore, your body being such a great wonder, goes through the natural process of taking care of itself once again.

2007-02-14T08:15:00.000-08:00

Lose Weight Easy Tips First:

You should focus on Living a Healthy Lifestyle, Not losing weight, or going on some big diet that gives you false expectations and dead end results.
A healthy lifestyle is a long-term change while a diet is here today gone tomorrow and 90% of the time diet will fail you.

Remember....Balance, Variety, Moderation are the key!

Choose your foods sensibly: Do not eliminate foods, just pick healthier choices and eat smaller portions.

Aim towards Fitness: Every chance you get to be active, go for it. It will definitely add up in the long run. Remember to make changes gradually and set reasonable expectations for yourself (do not set yourself up for failure)

What it takes to lose 1 pound a week

A normal calorie intake should be between 1200-1500 calories per day, depending on your activity level, weight, and whether your male or female.

To lose a pound in 1 week (7 days), try cutting back on your calorie intake and increasing physical activity so that you create a deduction of 400-500 cal per day. 1 pound of fat is equal to 3500 calories. -500 calories x 7 days =3500 Calories lost (fat)

2007-02-03T05:13:00.000-08:00

Lacking Energy, Feeling Fatigue, and Exhausted

Sleep Deprivation may be the problem.

Your lack of sleep may be affecting your life from your physical health to your mental health.
Some physical signs of sleep deprivation include, aching muscles, blurred vision, confusion, memory lapse, and weight gain. In contrast, sleep deprivation affects your mental health by causing depression, impatience, anger, frustration, and impairing your perception.
Give your body the sleep it needs to function properly. This is the bodies time to rejuvenate and regenerate itself.

2007-02-02T18:29:00.000-08:00

MANAGE YOUR STRESS TIPS:

Our are consumed with stress from every aspect these days. So here are a few tips to help you get it under control.

**Relax: Make quiet time for yourself everyday, whether it is listening to music, reading, or just removing yourself from the every hustle and bustle of life.

**Inhale-Exhale: Slow down and take a deep breath, release all your tensions

**Relax Your Muscles: Gradually from your head to your toes, stretch and relax every muscle in your body. You will feel a difference, when your through.

**Meditation: Get in tune with your inner spiritual self. Think on positive things while relaxing your mind and soul.

**Massage Therapy: We all know how physically and mentally refreshing
this is for the body!

**Keep A Stress Journal: Clearing your stress through journaling can help you find ways of preventing it and getting it under control, while releasing it in a positive manner.

**Live A Healthy Lifestyle:
Eating healthy and getting plenty of exercise can make the greatest impact on lessening the stress in you life. When Your body is healthy and happy, so are you.

2007-02-01T12:19:00.000-08:00

Your Body The Living Truth!

Interesting Fact:

It is a known fact that bacteria in the intestine (which is normal) contribute to the stinch of our human feces. It contains actual gases caused by carbohydrate residues from foods like vegatables and beans. This bacteria can produce 8.5 liters of gas a day, but only ejects little.
It is also known that in the presence of oxygen these gases can be ignited! A case once happened during an intestinal surgery and the colon was ruptured!

Resource: Foundations In Microbiology

2007-01-27T19:38:00.000-08:00

MY SPACE LAYOUTS AND CODES

A newly up and running ManageMySpace with awesome Layouts and codes for your MySpace Page. You can Generate your own layout or choose a premade layout.

You can get one of a kind Cursors, Glitters, Comment Boxes, Contact Tables for your MySpace page and much more!!...

Please Feel free to Visit and leave comments or suggestions to help improve the site.

2007-01-22T10:04:00.001-08:00

Ways To Earn Extra Money

We as a society are not only looking for ways to save money but also ways to make money. So I wanted to share some tips here that will help you to do just that.

Be completely honest with yourself. We all have junk lying around that we know we will never use during our lifetime. I admit our "junk" is very hard to depart with but it can be beneficial to us financially and also help get rid of excess junk lying around.

-Dig into your attic, cellar or closets and clear out everything you didn't know you had or you haven't used for a long time and that you will never use.
-Think about your Christmas gifts - do you really like them? Will you really use them? Will anyone notice if they're gone? Only you know. If not, sell them on or return them to the department store.
-A wardrobe full of brand new clothes that you have never touched and probably never will is a perfect way for earning some fast cash by using online auctions or yard sales.
-Declutter someone else's home - go round to your friend's/aunt's/neighbour's/Grandma's house and offer to take away any unwanted items they are storing away.

There are lots of people in this world that will find treasure in your "junk" lying around. You'll be surprised at the profit you will receive from it. Happy Money Making!!

2007-01-07T20:37:00.000-08:00

Saving Money In 2007

Obviously everyone wants to save money and still yet get all the stuff they want. Everything from clothes to computer parts and so on....In today's world people are growing more and more materialistic than ever, so getting everything you want and getting a bargain gives us a feeling of satisfaction.

One way I have learned to save money is through shopping around. I am a big time bargain shopper. I have learned that you will definitely get more stuff for less money. Although getting a bargain is great but always keep in mind that quality counts. It isn't good if you get a bargain price for something only for it to last until your first use. Than thats money and time wasted. We all know how much we hate that.

Ways that I have found it easy to find great deals.

-Shopping online. Search, search and search everywhere online. There is a lot of competition so someone out there will always have a lower price.
-Try thrift stores and yard sales. You can always find brand new stuff for less than half of what you would pay for it at a department store. A lot of people may have phobias of 2nd hand shops, trust me they are not as bad as you think.
-Shop ahead. When the department stores have their big close out sales of the season get your stuff that you will need for the next year.

These money saving tips may take a little extra time and research, but if your looking to save money I assure you that you will be satisfied.

2006-12-25T09:12:00.000-08:00

WHAT IS YOUR NEW YEARS RESOLUTION FOR 2007?

Make an effort to set reasonable and attainable goals this year that will improve your life in the long run. Whether it be losing weight, kicking the habit of smoking, or reducing your stress. Remember stay committed, don't give up, it will only get better and easier.
Feel free to leave your new year's resolution

2006-12-23T09:22:00.000-08:00

Self Improvement Is A Key To Quitting Smoking

Often smokers ask how to quit smoking? The answer is quit by quitting. If you are soft, and if you show the slightest latitude, you will continue to sail aimlessly in the rudderless boat. You are unlikely to reach your destination.

Don't complain about lack of assistance. Much of the aids and material are available to you in the market today to help you in the process of quitting! These materials will be of use to you only if you have a strong will power. Any pact is useless unless there is a strong will power to implement it.

The most amazing thing about the quality of you the smoker is that you are aware of the fact that you can't escape punishment for your misdeed. The habit of smoking can turn into a life-time suffering in the form of severe diseases or death itself. And yet many smokers have hesitation to quit smoking!

The main problem before you is how to spend the time that you normally spend in smoking. Those long and short intervals of nicotine pull and push!

Now, you need to fill up these gaps with positive activities. The same needs to be done in a systematic manner. If you do not organize this activity properly, there is every chance of you slipping into the nicotine zone again.

You are caught in the net of nicotine, and it is a complicated weave. If you escape from one end, you are trapped at the other end. The situation is somewhat like that. To begin with, try to be strong at the intellectual level. Read lots of anti-smoking literature.

The actual process of coming out of the nicotine net is time-consuming and complicated. Read lots of case studies, regarding the life stories of the suffering of the smokers.

Visit a cancer ward in a hospital and talk to the patients and the doctors. This will have a telling impact on your mind. Your determination to quit smoking will solidify.

Sometimes, simple substitutes work effectively. Buy common cinnamon sticks. They are comfortable to suck. It has the appearance of the cigar. Cinnamon is healthy from the point of view of the health of heart.

When the urge to smoke becomes too much, just get up from that place and go for a brisk walk that will tire you out.

Have a regular schedule of exercise, meditation and breathing exercises. You have to slowly and steadily enhance your internal strength.

This time you must succeed in your stop smoking effort. You are already late, but better late than never!

I found this blog @ www.onlinehelptoquitsmoking.blogspot.com I would also like to share it on my blog with anyone who needs to quit smoking. I know how hard it can be to quit smoking. Once it has a hold on you it won't let go..

2006-12-22T22:57:00.000-08:00

SJP's Personality Is

Guardian
I am sensible, down to earth, and goal oriented.
Bottom line, I am good at playing by the rules.

I tend to be dominant - and I am a natural leader.
I am interested in rules and order. Morals are important to me.

I am a hard worker, I give my all at whatever I do.
I am very serious, and people often tell you to lighten up.

In love, I tend to take things carefully and slowly.

At work, I am suited to almost any career - but I excel in leadership positions.

With others, I tend to be polite and formal.

As far as looks go, I am traditionally attractive. I take good care of myself.

On weekends, I tend to like to do organized activities. In fact, I often organize them!

The Three Question Personality Test

2006-12-18T21:47:00.001-08:00

I am Sunrise

I enjoy living a slow, fulfilling life. I enjoy living every moment, no matter how ordinary.
I am a person of reflection and meditation. I start and end every day by looking inward.
Caring and giving, I enjoy making people happy. I often find myself cooking for friends or buying them gifts.
All in all, I know how to love life for what it is - not for how it should be.

What Time Of Day Are You?

2006-12-07T08:14:00.000-08:00

SHARE YOUR CHRISTMAS STORIES!

ITS BEGINNING TO LOOK A LOT LIKE CHRISTMAS!!

I wanted to share this Beautiful site I woke up to this morning and my first snow of the year.

I think the first is always the most prettiest

2006-12-06T15:16:00.000-08:00

HAIR STYLE AND COLOR

Ladies What Color or Style of Hair Fits you???

I have always been a blonde and recently wanted to try something extremely opposite and different on my hair color. But I was so afraid of what it might turn out to look like, until i came across Makeover Matic where You can actually upload your own pic. and try all colors and styles of hair and make-up. Its really, really cool. So I found a dark color that actually turned out looking really nice. Also heres another great site I came across for Cool Clothes. Some really cute skirts and hats. Be sure to check them out.

8:24 PM

2006-12-02T19:53:00.000-08:00

WHERE IS THE CHRISTMAS SPIRIT?

Today I feel like writing about Christmas considering it is only 3 weeks away. 23 days left and counting down. I ask myself and anyone else where is the Christmas spirit? The sharing, loving, happiness, gatherings, and great food especially. All the things we truly need Christmas time. Well I can honestly say I have a hard time feeling it lately.

It seems to me like the Christmas season is now the "hustle and bustle" season. I mean everyone just shops and shops some more then its here and gone and forgotten about until the the next season. I have not seen any snow. How can it be December and almost Christmas time and no snow? Honestly, I miss the true enjoyment of Christmas.
Spending true together family time. I remember spending my Christmas eves at church remembering the true reason for Christmas or at home playing games, making sugar cookies, watching some old time favorite movies Home Alone or A Christmas Carol with my closest family and friends. I loved sleigh riding until you couldn't even see anything but the distant city lights shining. Sharing memories, creating happiness and being part of cooking big dinners for family and friends.
I miss all these things about Christmas. So lets all remember the true meaning of Christmas and the reason we celebrate it. Spread the joy, love and happiness..

Can anyone relate? Feel free to share your feelings on Christmas on my blog.

To spread some Christmas cheer I posted a little poem I like:

By Giovanni Bassano.
May this Christmas be the first of many,
Each more joyous in our growing love,
Revealing more of happiness than any
Riches might provide or pain remove.
Years flow like an unrepentant river,
Carrying the soil of life away,
Holding far more than they can deliver,
Rushing past the certitudes that stay.
In love there is an instance of forever
So shy and lovely it eludes the eye,
The sense of being home when we're together,
More enduring than a reason why.
As love is born of passion, borne by will,
So may for many years we choose love still.

2006-11-07T13:17:00.000-08:00

Hello World,
Totay I have finaly created the long awaited SJP Blogger account. OK - so most of you may not have been waiting long, but oh well - this is my blogg and I will tell things from my side of the story only. LOL

Today I found a poem that I found at www.LovePoemsandQuotes.com - The site is loaded with popups but the poem is still good... Maybe one of these days I will do away with all the other sites and create my own online collection.

The Gift Of Knowing YouThere are gifts of many treasuresFor both the young and old,From the tiniest little trinketsTo great boxes filled with gold.But, put them all togetherAnd they could not stand in lieu,Of the greatest gift of allThe gift of knowing you.When your times are filled with troublesSadness, grief, or even doubt,When all those things you planned onJust aren't turning out.Just turn and look behind youFrom the place at which you stand,And look for me through the shadowsAnd reach out for my hand.I will lift from you your burdenAnd cry for you your tears,Bear the pain of all your sorrowsThough it may be for a thousand years.For in the end I would be happyTo have helped you start anew,It's a small price to payFor the gift of knowing you.- Dave Stout -

~~ Stay in touch for more of my thoughts, and soon become part of my plot ~~ SJP Blogger